Carbs

Low-carb Diet Weight

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

Anti-Hangover Drinks

Anti-hangover drinks claim to dull the effects of a night out, but there's little evidence they...

Wake Up Feeling Good

Why do I feel better when I wake myself up instead of relying on an alarm?

Philadelphia homelessness

Families with children are experiencing homelessness in record numbers, HUD report shows

norovirus cdc outbreaks

With cases of norovirus rising this winter, here are tips to protect yourself from getting the...

Amelia Fletcher Little Library 2

Abington teen starts 'little library' to help children of people experiencing homelessness and...

Binge Drinking Estrogen

Women are more likely to binge drink when their estrogen levels are high, study finds

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