Carbs

Macros Nutrition Diet

What are macros? An exercise and nutrition scientist explains

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Fiber is the body's natural guide to weight management

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

The average American still eats too much sugar and red meat

American diet red meat

Can you guess the healthiest bagel varieties?

healthiest bagel variety

Replacing some carbs with avocado might promote weight loss, study finds

Avocado on cutting board

A team of researchers myth-busted the idea of 'sugar rushes'

sugar rush myth

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Can a low-carb diet lead to an earlier death?

Study: Low-carb diets linked to higher mortality, so eat some bread

100415_BakerStBread

IBX Dementia Support

To support people with dementia, IBX teams up with brain health clinic

Pornography Brain Changes

Pornography may be commonplace, but research shows it causes lasting harm to the brain and...

Bezich Family

Relationships are a great motivational source for healthy living — at any age

Supreme Court PrEP

Preventive care may no longer be free in 2026 depending on Supreme Court case

Gonorrhea Antibiotic Treatment

Gonorrhea is on the verge of being impossible to treat, but a new antibiotic may alter that course

Technology Cognitive Decline

Technology use may help ward off cognitive decline — not expedite it

Just In

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