Calories

Intermittent Fasting Study

Intermittent fasting can be as effective for weight loss as counting calories, study finds

Trying to lose weight? Getting more sleep may help

Healthy Sleep Habits

5 healthier cocktails for your Fourth of July weekend

healthy cocktails

Here's everything you need to know about the weight-loss Optavia Diet

optavia diet info

A creamy, low-calorie butter substitute made of ... water

low calorie water butter

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

Today’s special: Obamacare menu labeling rules ushered in

05082018_asparagus_BBQ_Pexels

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

Calorie labeling more useful than people think, says study

Healthy cooking tip: Nix the oil

Purchased - Older man sitting on a sofa on laptop

Does Medicare cover mental health therapy?

hurried child syndrome

'Hurried child syndrome' can lead to anxiety and depression; here's how parents can avoid...

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health insurance plan

Yo-Yo Effect Dieting

Why is it so easy to regain weight after losing it? New research sheds light on the 'yo-yo effect'

Music Mood Booster

Music can help improve mental health, but the reason for this remains a mystery

chronic pain CDC

Nearly 1 in 4 Americans report suffering from chronic pain, which can interfere with daily life

Just In

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