May 09, 2022
Sliced raw cucumbers are a go-to healthy snack on a warm day spring day. But if you’re looking for something truly unique to enjoy as the temperatures rise, treat your tastebuds to a refreshing cup of chilled cucumber soup.
Ingredients:
• 4 small cucumbers, peeled, seeded, and chopped
• 1.5 cups of Greek yogurt
• 1 shallot, finely chopped
• 1 garlic clove
• 1/3 cup of fresh dill
• ¼ cup of parsley, minced
• 2 tablespoons of dried tarragon
• ¼ cup of olive oil
• ½ a red onion, finely chopped (about ½ a cup)
• A pinch of salt and pepper
Directions:
Nutritional Information (for entire recipe):
Calories: 692
Protein: 61g
Fiber: 9.4g
Carbs: 3g
Sodium: 222mg
Potassium: 2,535mg
Calcium: 799mg
