Healthy Recipe: Protein Power Bowl

Cody C/for PhillyVoice

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Power up with this hearty, plant-based bowl, combining roasted veggies, tofu, and creamy hummus for a protein-packed meal that’s both satisfying and delicious.

Protein Power Bowl 

Prep Time: 5 min. | Cook Time: 45 min.

Ingredients
• Brown rice
• Sweet potato
• Peas
• Beets
• Cucumber
• Tofu
• Hummus
• Coarse salt
• Pepper

Directions:

  1. Rinse brown rice thoroughly. Chop sweet potato into small chunks and cook with rice according to package directions. Fluff rice-potato mix with a fork and divide between two serving bowls.
  2. Top rice bowls with peas, beets, cucumber, tofu, and a scoop of hummus. Season with coarse salt and pepper and serve.
  3. Handy Hint: Make your bowl even healthier with sprouted rice or legumes.

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