Ocean City, New Jersey, wants to help residents live healthier lives.
The Shore town is hosting a health, fitness and wellness expo on Saturday, Sept. 28, at the Ocean City Sports and Civic Center.
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At the event, there will be speakers, fitness classes, healthy food and vendors. Stop by between 10 a.m. and 4 p.m. for a free workout and pick up some tips from experts.
Below is the program, provided by the OCNJ Healthy Living Advisory Council.
10 a.m. – Expo begins
10:15-10:50 a.m. – Surfing, skateboarding, paddleboarding with Willie Fannon
11-11:30 a.m. – Dance class with Academy of Ballroom Dance
11:30 a.m.-noon – "Eating Well on a Budget with Healthy Food: Save Money and Save Your Life?” with Karen Ranzi
Noon – Dance class with Academy of Ballroom Dance
12:15-12:50 p.m. – "The Art of Pain Relief, Recovery, Performance and Prevention with the Gold Standard of Sports Therapy for World Class Athletes" with Dr. Mark Kemenosh
1-1:30 p.m. – Dance class with Academy of Ballroom Dance
1:30-1:45 p.m. – Group Zumba
1:45-2 p.m. – Bicycle safety with OCPD Officer Jen Elias
2 p.m. – Dance class with Academy of Ballroom Dance
2:15-3 p.m. – "Raising Healthy Kids" with Dr. Andy Mars
3-3:30 p.m. – Exercise with Michael Hartman
3:30-4 p.m. – Group yoga
4 p.m. – Expo ends
Health & Fitness Expo
Saturday, Sept. 28
10 a.m. to 4 p.m. | Free
Ocean City Sports and Civic Center
840 E. 6th St., Ocean City, NJ 08226
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