Looking for a healthy meal that you can quickly make after a long day of work? Try this delicious spring vegetable stir-fry from Independence LIVE’s Healthy Cooking Class. The low-calorie recipe is packed with nutritious ingredients that will not only leave you feeling satisfied, but also with enough leftovers for a tasty lunch the next day!
Spring Vegetable Stir-Fry – 4 servings
Ingredients:
1 teaspoon olive oil
½ cup onion, sliced
¼ teaspoon minced garlic
3 potatoes, quartered
¾ cup sliced carrots
¾ cup asparagus, chopped
¾ cup sugar snap peas
½ cup radishes, quartered
½ teaspoon dill, diced
Salt and pepper to taste
Directions:
- In a large skillet, sauté olive oil, onion and garlic for 5 minutes over
medium-high heat.
- Stir in potatoes and carrots. Cover and lower and simmer for 5-7 minutes or
until softened.
- Add remaining vegetables and spices. Cook for an additional 5-7 minutes.
Nutrition Facts Per Serving (1 individual bar): 70 Cal, 2g Fat, 13g Carbs, 2g Fiber, 170mg Sodium, 2g Protein
Want to learn more healthy recipes like this one? Attend a healthy cooking class every Wednesday in Center City.