July 29, 2019
If you’re craving a tasty burger without the extra fat and calories found in beef, you’ll love this smoky veggie burger sliders recipe. Made with oats, black beans, sweet potatoes, peppers, corn and delicious seasonings, these sliders are sure to be a hit at your next BBQ and can be served on salad or a bun.
Ingredients:
1 cup of old-fashioned oats
1 15.5 ounce can of black beans, rinsed and drained
1.5 lbs. of sweet potatoes, cut into chunks
1 medium red onion, chopped
1 medium red pepper, cored
1 cup of smoked gouda cheese
1 tablespoon of smoked paprika
1 tablespoon of cumin
½ cup of corn
1 tablespoon of garlic powder
2 eggs
1 tablespoon of vegetable oil
Directions:
Nutrition Information (serving size: 1 burger)
Calories: 176
Carbs: 1.5g
Fiber: 5.2g
Protein 9g
Sodium: 204mg
Potassium: 425mg
