Feeling festive? Then try this pumpkin hummus recipe. It’s low in calories, big on flavor, and can be made in less than 15 minutes. What’s not to love?
Pumpkin Hummus – 10 servings
Ingredients
• 1 (15-ounce) can of chickpeas (15-ounce), drained and rinsed
• 1 (15.5 ounce) can of pumpkin
• 3 tablespoons of tahini
• 1 tablespoon of lemon juice
• 3/4 teaspoon cumin
• Dash of salt
• 1/4 cup of pumpkin seeds
Directions:
- Food-process all ingredients except for pumpkin seeds.
- Transfer to a bowl and garnish with pumpkin seeds.
- Refrigerate, covered, for up to 5 days.
Nutrition Information (per serving: 2 tablespoons):
Calories: 35
Fat: 2g
Sodium: 75mg
Carbs: 4g
Fiber 1g
Protein: 2g
Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City