November 27, 2019

Healthy Recipe: Peanut Butter Chocolate Chip Homemade "Nice" Cream

By Do It Better Wellness

Limited - IBX LIVE Peanut Butter Chocolate Chip Nice Cream

TOM D'INTINO/for PhillyVoice

Read More

Looking for a healthier take on ice cream? Skip the added fat and cholesterol with this peanut butter chocolate chip homemade “nice” cream from Independence LIVE’s weekly healthy cooking class. Made with creamy frozen bananas, this tasty treat delivers big taste while doing minimal damage to your waistline!

Peanut Butter Chocolate Chip Homemade "Nice" Cream – 4 servings

Ingredients:

• 4 bananas, frozen
• ¼ cup of peanut butter (any nut butter will work)
• ¼ cup of coconut milk
• 2 teaspoons of vanilla extract
• ½ cup of chocolate protein powder
• ¼ cup of carob chips or dark chocolate chips (non-vegan)

Directions:

Freeze very ripe bananas for at least 4 hours.
Add ingredients into food processor (be sure to add chips or any larger additions at the very end (i.e. nuts, marshmallows, whole fruit, etc.)
Blend until smooth. You can enjoy at this point or refreeze for 30 min. to make it more solid.

Nutritional Information (serving size: .5 cup):

Calories: 275
Carbs: 30g
Fiber: 8g
Protein: 10g
Sodium: 65mg
Potassium: 625mg

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Independence LIVE Independence Blue Cross Independence LIVE Recipes

Featured

Purchased - Older man sitting on a sofa on laptop

Does Medicare cover mental health therapy?

Limited - Temple Health - Lungs 2

The Temple Healthy Chest Initiative offers lifesaving screenings

Just In

Must Read

Marijuana disguised as a burrito found in Uber Eats delivery in South Jersey

Police Uber Eats marijuana

Temple Health is leading the charge in early detection of lung and chest conditions

Limited - Temple Health - Lungs 2

Charles Ling's behind-the-scenes stories on 'The Golden Bachelorette'

charles ling golden bachelorette interview

Pay first, deliver later: Some women are being asked to prepay for their baby

Pregnancy Prepay Bills

Street curling, holiday light show return to Franklin Square for winter festival

winter franklin square

The Eagles' six-game win streak to the top of the NFC East by the numbers

Saquon-Barkley-TD-Celebration-Eagles-Commanders-Week-11-NFL-2024.jpg

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved