November 06, 2019
Step up your weekday lunch game with this Mediterranean Bean Salad from Independence LIVE’s weekly healthy cooking class. This delicious salad is easy to make, heart-healthy, diabetic-friendly, and a great source of fiber!
Salad Ingredients:
• 1 can of chickpeas
• 1 can of small white beans, rinsed and drained
• 1 cup of (~1 pint) grape tomatoes, halved
• 1 cup of (~1 medium) yellow bell pepper, chopped
• ½ cup of pitted Kalamata olives
• 1 cup of (~1 small) red onion, minced
• ½ cup of parsley, chopped
• ¼ cup of fresh mint, chopped
• ¼ cup of dill, diced
• ½ cup of feta cheese
• 1 cup of (~1 medium) cucumber, chopped
Dressing:
• ¼ cup of olive oil
• 2 tbsp. of red wine vinegar
• 1 lemon, juiced
• 2 tsp. of garlic powder
Directions:
