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September 12, 2018

Healthy Recipe: Fudgy Black Bean Brownies

By Do It Better Wellness
Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - IBX Brownies Tom D'Intino/for PhillyVoice

Enjoy a healthier spin on a classic dessert with this Fudgy Black Bean Brownies recipe from Independence LIVE’s weekly Healthy Cooking Class. These delicious brownies have a great texture and are also a great source of vitamin B, magnesium, and fiber.

Fudgy Black Bean Brownies

16 Servings (2x2 inch brownies)

Ingredients:

1 15.5 oz. can black beans, rinsed and drained
3 large eggs
3 tablespoons canola oil
¾ cup granulated sugar
½ cup unsweetened cocoa powder
1 teaspoon vanilla extract
½ teaspoon baking powder
Pinch of salt
½ cup mini chocolate chips

Directions:

  1. Preheat oven to 350 degrees and lightly grease 8x8 in. pan.
  2. In a food processor, combine black beans, oil and 1 egg and blend until smooth.
  3. Transfer bean mixture to a large bowl and combine remaining ingredients (use ¼ cup choc chips).
  4. Pour batter into 8x8 in. pan, sprinkle with remaining chocolate chips, and bake 32 minutes. Cool completely.

Nutrition Information: 1 serving: 132 calories, 6g fat, 14g sugar, 2g saturated fat, 19g carbs, 121mg sodium, 2g fiber, 3g protein

SEE MORE HEALTHY RECIPES

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Independence Blue Cross Sponsored Content Desserts Independence LIVE Recipes Independence LIVE

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