September 12, 2018
Enjoy a healthier spin on a classic dessert with this Fudgy Black Bean Brownies recipe from Independence LIVE’s weekly Healthy Cooking Class. These delicious brownies have a great texture and are also a great source of vitamin B, magnesium, and fiber.
Ingredients:
1 15.5 oz. can black beans, rinsed and drained
3 large eggs
3 tablespoons canola oil
¾ cup granulated sugar
½ cup unsweetened cocoa powder
1 teaspoon vanilla extract
½ teaspoon baking powder
Pinch of salt
½ cup mini chocolate chips
Directions:
Nutrition Information: 1 serving: 132 calories, 6g fat, 14g sugar, 2g saturated fat, 19g carbs, 121mg sodium, 2g fiber, 3g protein