Start your day off right with this healthy omelet recipe from Independence LIVE’s weekly healthy cooking class. Packed with broccoli, cauliflower, and sun-dried tomatoes, this delicious dish will fuel you for whatever your day has in store.
Broccoli, Cauliflower, Sun-Dried Tomato Omelet
Ingredients:
• 1 tablespoon of olive oil
• 1 tablespoon of unsalted butter
• ½ cup of cauliflower, trimmed and cut into small florets
• ½ cup of broccoli florets
• ¼ cup of sun-dried tomatoes (chopped)
• 1/3 cup of yellow onion, thinly sliced
• 4 eggs
• 1 teaspoon of fresh oregano
• ¼ cup of smoked gouda cheese
• 1 tablespoon of Parmesan cheese
Directions:
- Wash and chop all veggies.
- Heat a large skillet on med-high heat, add olive oil and unsalted butter.
- Add veggies, 1/2 of gouda cheese, pinch of salt and pepper, cook until browned and softened, about 8-10 minutes.
- In the meantime, whisk eggs in a medium bowl.
- Remove caramelized veggies from heat, add eggs over veggies, add remainder of cheese, cover and let sit for 5 minutes—then enjoy!
Nutritional Information (per serving – ½ skillet):
Calories: 317
Carbs: .5g
Fiber: 4g
Protein: 15g
Sodium: 171mg
Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City