August 07, 2018
If you’re looking for something new to cook that’s both flavorful and full of nutritional benefits, be sure to try this Black Rice & Veggies recipe from Independence LIVE’s weekly Healthy Cooking Class. The black rice (also known as “forbidden rice”) is packed with antioxidants that can protect your cells and support your immune system. Combine this superfood with a fresh variety of veggies in a tasty homemade sauce to create a healthy dinner you won’t soon forget.
Ingredients:
2 cups uncooked black rice
1 cup low sodium vegetable broth (or ¼ cup olive oil)
1 small onion, chopped
½ teaspoon minced garlic
Dash of salt & pepper
2 cups edamame
2 cups chopped carrot
2 large zucchini, chopped
1 cup cremini mushrooms, sliced
2 cups purple cabbage, chopped
2 cups spinach (or kale)
Sauce:
• ¼ cup tahini
• ¼ cup lemon juice
• 1 tablespoon maple syrup
• ¼ teaspoon ground ginger
• 2 tablespoons water
Directions:
Nutrition Facts Per Serving (1 cup): 290 Cal, 10g Fiber, 4g Fat, 50g Carbs, 16g Protein