If you're looking for a delicious and nutritious side dish that's easy to make, look no further than these flavorful black-eyed peas. Packed with a variety of veggies and spices, this dish is not only tasty but also good for you. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a go-to favorite.
Healthier Black-Eyed Peas — makes 2 servings
Ingredients:
• 1/2 cup of dried black-eyed peas, rinsed and drained
• 1 tablespoon of olive oil
• 1 small sweet onion (chopped)
• 1 green bell pepper, chopped
• 1 pint cremini mushrooms, chopped
• 1 celery stalk, chopped
• 3-4 garlic cloves, minced
• 1 teaspoon of Worcestershire sauce
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of white pepper
• 1 teaspoon of onion powder
• 1 teaspoon of garlic powder
• 2 tablespoons of dried thyme
• 2 tablespoons of dried basil
• 1 tablespoon of dried parsley
• 1 tablespoon of cayenne pepper
• 2 cups of beef, chicken, or vegetable broth
• Optional additional beef, chicken, or vegetable broth
• Optional additional spices such as chili powder, cumin, or paprika
Directions:
- If using uncooked peas, soak them overnight, then rinse and drain. If using canned, drain and rinse. Set aside.
- Set a large sauté pan on medium heat; add olive oil, and chopped veggies: onion, bell pepper, mushrooms, celery, and garlic. Stir to combine. Once mushrooms brown, add Worchestershire sauce and continue to stir.
- Add peas, paprika, black pepper, white pepper, onion powder, garlic powder, thyme, basil, parsley, and cayenne pepper; stir until combined. Add broth and bring to boil.
- Reduce heat and simmer, uncovered, around 45 minutes for uncooked peas, or 15-20 minutes for canned peas.
- Add broth or additional spices, as desired.
- Spoon onto a plate and enjoy!
Nutritional Information:
Calories: 172
Protein: 6g
Carbs: 2.5g
Sodium: 350mg
Potassium: 906mg
Fiber 7g
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