Start your day off with this tasty Apple Sandwiches recipe from Independence LIVE’s weekly Healthy Cooking Class. It’s nutritious, simple to make, and tastes great!
Apple Sandwiches
Prep Time: 5 minutes • Cook time: 30 minutes • Servings: 8
Ingredients:
1 cup rolled oats
2 tablespoons ground flaxseeds
1 teaspoon cinnamon
Dash of salt
1 tablespoon orange juice
2 tablespoons maple syrup
1 teaspoon olive oil
½ teaspoon vanilla extract
¼ cup raisins
4 apples
1 teaspoon lemon juice
1/3 cup creamy natural peanut butter
Directions:
- Preheat oven to 300 degrees F.
- In a large bowl, mix oats, flaxseeds, cinnamon, and salt. Set aside.
- In a small saucepan, mix orange juice, syrup, oil, and vanilla over low
heat.
- Pour syrup over oats and stir to combine. Spread on a greased baking sheet
and bake for 20 minutes, stirring halfway through.
- Once granola is cooked, stir in raisins.
- Cut apples into ¼” slices width-wise. Brush with lemon juice.
- Spread ½ the apple slices with peanut butter and sprinkle with granola. Top
with remaining apple slices, pressing down gently.
Nutrition Facts Per Serving (2 sandwiches): 190 Cal, 4g Fiber, 8g Fat, 27g Carbs, 5g Protein. 57mg Sodium
Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City