August 07, 2018
Start your day off with this tasty Apple Sandwiches recipe from Independence LIVE’s weekly Healthy Cooking Class. It’s nutritious, simple to make, and tastes great!
Ingredients:
1 cup rolled oats
2 tablespoons ground flaxseeds
1 teaspoon cinnamon
Dash of salt
1 tablespoon orange juice
2 tablespoons maple syrup
1 teaspoon olive oil
½ teaspoon vanilla extract
¼ cup raisins
4 apples
1 teaspoon lemon juice
1/3 cup creamy natural peanut butter
Directions:
Nutrition Facts Per Serving (2 sandwiches): 190 Cal, 4g Fiber, 8g Fat, 27g Carbs, 5g Protein. 57mg Sodium