Are you in need of a change when it comes to your daily breakfast routine? Then spice up your morning with this apple-cinnamon oatmeal recipe. It’s high in fiber, big on flavor, and can be made in minutes.
Apple-Cinnamon Oatmeal
Servings: 1 Prep • Time: 5 min. • Cook Time: 15 min.
Ingredients:
• 1 cup of unsweetened milk
• ½ cup of old-fashioned oats
• 1 small apple, diced (plus extra if using for topping)
• 2 tablespoons of apple sauce
• 1 teaspoon of brown sugar
• Dash of cinnamon
Directions:
- In a large saucepan, bring milk to a boil.
- Add oats, apple, applesauce, 1/2 teaspoon brown sugar, and cinnamon and let cook for about 5-minutes.
- Top oats with diced apples and 1/2 teaspoon brown sugar.
- Handy Hint: For a lower sugar variety, eliminate brown sugar.
Nutritional Information Per Serving:
Calories: 257
Fat: 6g
Carbs: 49g
Fiber: 8g
Protein: 6g
Sodium: 152mg