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January 31, 2019

Healthy Recipe: Almond Joy Chia Seed Pudding

By Do It Better Wellness
Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Almond Joy Chia Seed Pudding Tom D'Intino/for PhillyVoice

Almond Joy Chia Seed Pudding

Are you a fan of almonds and chocolate? Then you’re going to love this delicious Almond Joy Chia Seed Pudding recipe from Independence LIVE’s weekly Healthy Cooking Class. Made with roasted walnuts, dark chocolate, coconut flakes, and chia seeds, this delicious snack packs a healthy punch while also satisfying your sweet tooth.

Almond Joy Chia Seed Pudding – 4 servings

Ingredients:
• 2 cups of unsweetened almond milk
• ½ cup of unsweetened coconut flakes
• ¼ cup of unsweetened cocoa powder
• ¼ cup of powdered erythritol
• 1 teaspoon of pure vanilla extract
• 1/3 cup of chia seeds
• 2 tablespoons of crushed roasted almonds
• ¼ cup of (optional) carob chips or dark chocolate chips (non-vegan)

Directions:

  1. Toast raw almonds on a medium-low skillet for 5-10 minutes, then crush in slightly and set aside
  2. Combine ingredients 1 through 6 in a blender, HOWEVER, only use 1/4 cup of coconut flakes, and mix until well combined
  3. Transfer into 4 individual serving bowls, cups (or into 1 large if you prefer not to portion it out) and refrigerate 1-2 hours
  4. Add almonds, remainder of coconut flakes and dark chocolate chips

Nutrition Information:
Calories: 225
Calcium: 32mg
Sodium: 83mg
Carbs: 2g
Fiber: 10g
Protein: 6.25g

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Independence Blue Cross Sponsored Content Independence LIVE Recipes Independence LIVE

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