January 31, 2019

Healthy Recipe: Almond Joy Chia Seed Pudding

By Do It Better Wellness

Limited - Almond Joy Chia Seed Pudding

Tom D'Intino/for PhillyVoice

Almond Joy Chia Seed Pudding

Read More

Are you a fan of almonds and chocolate? Then you’re going to love this delicious Almond Joy Chia Seed Pudding recipe from Independence LIVE’s weekly Healthy Cooking Class. Made with roasted walnuts, dark chocolate, coconut flakes, and chia seeds, this delicious snack packs a healthy punch while also satisfying your sweet tooth.

Almond Joy Chia Seed Pudding – 4 servings

Ingredients:
• 2 cups of unsweetened almond milk
• ½ cup of unsweetened coconut flakes
• ¼ cup of unsweetened cocoa powder
• ¼ cup of powdered erythritol
• 1 teaspoon of pure vanilla extract
• 1/3 cup of chia seeds
• 2 tablespoons of crushed roasted almonds
• ¼ cup of (optional) carob chips or dark chocolate chips (non-vegan)

Directions:

Toast raw almonds on a medium-low skillet for 5-10 minutes, then crush in slightly and set aside
Combine ingredients 1 through 6 in a blender, HOWEVER, only use 1/4 cup of coconut flakes, and mix until well combined
Transfer into 4 individual serving bowls, cups (or into 1 large if you prefer not to portion it out) and refrigerate 1-2 hours
Add almonds, remainder of coconut flakes and dark chocolate chips

Nutrition Information:
Calories: 225
Calcium: 32mg
Sodium: 83mg
Carbs: 2g
Fiber: 10g
Protein: 6.25g

Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City

Do It Better Wellness

Read more Healthy Eating Recipes Philadelphia Independence Blue Cross Sponsored Content Independence LIVE Recipes Independence LIVE

Featured

Purchased - Couple reviewing health plans on the sofa

How to enroll in an Independence Blue Cross health Insurance plan

Purchased - A woman dealing with chronic pain

Physical therapy can address the root causes of chronic pain

Just In

Must Read

Could the U.S. Senate race in Pennsylvania result in a recount?

Pennsylvania Senate recount

Personal Finance

Regional consumers’ spending and saving habits remain flexible in challenging economy

Purchased - Person holding a receipt at the grocery store

Devon Seafood Grill in Rittenhouse Square to close on Jan. 1

Devon Seafood Grill

Eagles odds and ends: The backwards hurdle heard around the world

Family-Friendly

Dilworth Park's ice rink and cabin open next week

dilworth park ice rink

Report: Sixers' Tyrese Maxey to miss couple of weeks with hamstring injury

Tyrese-Maxey-Sixers-Clippers-11.6.24-NBA.jpg

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved