Eating your daily vegetables — especially greens —can be difficult! Add a nutritious smoothie to your daily diet help! This green-apple carrot smoothie, which can be made with kale or Swiss chard, is loaded with healthy ingredients, simple to make, and delicious!
Green Apple-Carrot Smoothie — makes 1 serving
Ingredients:
• 1 cup of kale or Swiss chard, stems removed and discarded, leaves chopped
• ¼ cup of carrots
• ¼ cup of apple, diced
• ½ a lime
• 1 teaspoon of ginger root
• 1 cup of milk, milk alternative, or water
• A pinch of turmeric
• A pinch of parsley, minced
Directions:
- Pre-cut and make ready-to-go bags for easy making! Freeze fruit and no ice is needed!
- Add greens, fruit, herbs, spices and powders first then add liquid.
- Blend until smooth and enjoy! Freeze or refrigerate extra for later!
Nutritional Information (serving size: 1 glass)
Calories: 139
Protein: 3g
Carbs: 2g
Sodium: 184mg
Potassium: 417mg
Fiber: 4g
Browse an entire library of healthy recipes here.