August 31, 2023
Eating your daily vegetables — especially greens —can be difficult! Add a nutritious smoothie to your daily diet help! This green-apple carrot smoothie, which can be made with kale or Swiss chard, is loaded with healthy ingredients, simple to make, and delicious!
Ingredients:
• 1 cup of kale or Swiss chard, stems removed and discarded, leaves chopped
• ¼ cup of carrots
• ¼ cup of apple, diced
• ½ a lime
• 1 teaspoon of ginger root
• 1 cup of milk, milk alternative, or water
• A pinch of turmeric
• A pinch of parsley, minced
Directions:
Nutritional Information (serving size: 1 glass)
Calories: 139
Protein: 3g
Carbs: 2g
Sodium: 184mg
Potassium: 417mg
Fiber: 4g
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