Store-bought Caesar salad dressing can be high in calories, fat, and sodium. But this homemade recipe replaces the egg yolks with Greek yogurt, meaning you can enjoy your favorite salad while significantly cutting down on the calories and fat.
Greek Yogurt Caesar
Ingredients:
• ½ a cup of non-fat Greek yogurt
• ½ cup of Parmesan cheese, grated
• 3-4 tablespoons of milk
• 1 tablespoon of extra virgin olive oil
• 2 teaspoons of anchovy paste
• 2 teaspoons of Worcestershire sauce
• 1 garlic clove, minced
• 1 teaspoon of Dijon mustard
• ¼ teaspoon of sea salt
• Pinch of black pepper
• 1-4 tablespoons of lemon juice
Directions:
- Whisk ingredients 1-10 until smooth.
- Add lemon juice 1 tablespoon at a time until desired flavor is reached.
- Refrigerate in an airtight container for up to 3 days.
Nutritional Information (per serving: 2 tablespoons):
Calories: 34
Protein: 3g
Carbs: 0g
Sodium: 78mg
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