April 25, 2024

Healthy Recipe: Crunchy Banana Bites

By Paige Greenfield, for Independence Good Living

Limited - Crunchy Banana Bites 1

Cody C/For PhillyVoice

Read More

Looking for a guilt-free snack or a healthy dessert option? These crunchy banana bites combine the natural sweetness of bananas with the satisfying crunch of cereal — all coated in a creamy layer of low-fat vanilla yogurt.

Crunchy Banana Bits — makes 1 serving

Ingredients:
• 6 ounces of low-fat vanilla yogurt
• 1 cup multigrain cereal O’s
• 1 large banana

Directions:

Empty the yogurt into a bowl and pour the cereal into a separate bowl.
Slice banana into 1" pieces. One at a time, dip banana slices into yogurt until completely covered.
Next, roll the slices in the cereal. Place on a plate lined with parchment paper. When all the banana slices are coated, place the plate in the freezer for 10 to 15 minutes. Remove from the freezer and enjoy.

Limited - Crunchy Banana Bits 2

Cody C/For PhillyVoice

Nutrition Information:
Calories: 148
Fat: 0.6g
Protein: 4g
Carbs: 33g
Fiber: 2g
Cholesterol: 0mg
Sodium: 95mg

Browse an entire library of healthy recipes here.

Paige Greenfield, for Independence Good Living

Read more Healthy Eating Recipes Sponsored Content Independence Blue Cross Independence LIVE Recipes

Featured

Purchased - doctor using touchpad while talking to mother and her son in waiting room

The cost of health insurance — It’s more than just your premium

Limited - Man reaching for glass of beer and friend stopping him

The role of friends and peers in preventing impaired driving

Just In

Must Read

Howard Eskin to leave SportsRadio 94WIP after 38 years

Eskin quits WIP

Could Sixers' Jared McCain be back for the playoffs? We asked a doctor

McCain 10.31.24

What's next after City Council approved 76ers arena plan?

76ers Arena Next Steps

Sleep apnea may be linked to brain changes that cause Alzheimer's disease

Sleep Apnea Alzheimer's

What to do this weekend: A tamales market and one-man 'Nutcracker'

Weekend guide

Are the Eagles the best team in the NFL? A look at the numbers

121524_EaglesSteelers_Eagles-huddle-Jalen-Hurts-1068.jpg

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved