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March 27, 2025

Healthy Recipe: Cinnamon Hot Cross Buns

A warm, sweet treat with a low-sodium twist

Content sponsored by IBC-Native-032725-Recipe-Buns

Limited - Apple cinnamon buns - IBX recipe Cody C/for PhillyVoice

There’s nothing better than starting your day with something fresh out of the oven. These cinnamon hot cross buns are soft, lightly sweet, and full of warm cinnamon flavor — perfect for a cozy morning at home.

They’re also a little lighter than your average baked good. Made with almond milk, coconut oil, and dried fruit, they keep the flavor but skip the extra sodium. Whether you’re making brunch for friends or just want something special with your coffee, these buns are a simple way to treat yourself.

Cinnamon hot cross buns — makes 12 servings

Ingredients:
• ½ cup of almond milk, unsweetened
• ¼ cup of light brown sugar
• ¼ oz. (1 package) of dry yeast
• 1 cup of almond flour
• 2 ¼ cups of white flour, plus more for dusting
• 1 teaspoon of cinnamon
• 1 cup of dried currants, raisins, cherries, or other berries
• 4 tablespoons of coconut oil
• 1 egg

Directions:

  1. Heat almond milk on low in a small saucepan until warm to the touch, remove from heat. Stir in sugar and yeast and let sit for 5 minutes. Mixture should be foamy.
  2. In a large bowl, stir together flours, cinnamon, and dried fruit. Add the yeast mixture, coconut oil, and egg. Mix using your hands until dough comes together.
  3. Turn dough out onto a lightly floured surface and knead for about a minute. Shape into a ball and place in a lightly greased large metal bowl. Cover tightly with plastic wrap and set in a warm place. Let the dough rise until it doubles in volume, about two hours.
  4. Turn dough out onto a lightly floured surface and punch down to deflate dough and release air. Shape into 12 small buns and arrange in a 9” x 13” lightly greased baking dish. Cover loosely with a baking towel and let rise for a second time until puffed, about one hour.
  5. Preheat oven to 350°F. Score a cross in the top of each bun. Bake until golden brown, about 25-30 minutes. Let cool completely before frosting, or skip it for a lower-calorie treat.
  6. Handy Hint: Turning out bread dough can be tough, but it helps if you lightly dust your hands with flour as you go. It'll keep the dough from sticking and make it easier to work with.
Limited - Hot Cross Buns - IBX Recipe

Nutritional Information:
Calories: 218.2
Fat: 10.4
Saturated fat: 4.4
Polyunsaturated fat: 0.2
Monounsaturated fat: 0.4
Cholesterol: 15.5
Sodium: 24.1
Carbs: 26.5
Fiber: 2.1
Protein: 5.1

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