Looking for a delicious and nutritious meal that's bursting with flavor?
Look no further than this Chile-Roasted Salmon and Cauliflower dish. The
smoky heat of the roasted chile paste perfectly complements the tender
salmon and caramelized vegetables, creating a meal that's as satisfying as
it is healthy. Packed with flavorful ingredients like fresh ginger, garlic,
and a hint of honey, this recipe offers the perfect balance of savory and
sweet.
Chile-Roasted Salmon and Cauliflower — makes 4 servings
Ingredients:
• 1 cauliflower head
• 6 carrots
• 1 pinch of fresh ginger
• 2 garlic cloves
• ½ cup of low-sodium soy sauce
• 2 tablespoons of roasted chile paste
• Dash of fish sauce (optional)
• Hot chile sauce, such as Sriracha, to taste (optional)
• 2 tablespoons of honey
• 3 tablespoons of olive oil
• 12-ounces almon fillet, cut into 4 servings
Directions:
-
Heat the oven to 450 F. Line two baking dishes with foil.
-
Wash and dry the cauliflower and carrots. Break the cauliflower into
florets. Halve the carrots lengthwise and cut them into 2-inch segments.
Place the vegetables in a large bowl.
-
Grate the ginger and garlic with a fine grater. In a small bowl, whisk
together the soy sauce, chile paste, fish sauce (if using), chile sauce (if
using), and honey. Stir in the ginger and garlic. Measure out a scant ½ cup
of the chile mixture; set aside. Using a whisk, mix the olive oil into the
remaining chile mixture until thoroughly combined.
-
Toss the cauliflower and carrots with the olive oil–chile mixture. Put the
coated vegetables into one of the prepared baking dishes and bake for 30
minutes, stirring after 15 minutes. (The vegetables will roast for a total
of 40 minutes, including time in the oven with the salmon.)
-
Wash the salmon and pat it dry. Pour the reserved chile mixture into the
remaining prepared baking dish and place the fish skin-side up into the
dish. Bake for 8 minutes. (Vegetables will continue to roast on a separate
rack.)
-
Remove the fish from the oven and peel off the skin. Flip the fillets to
coat the other side with sauce. Return to the oven and bake 2 minutes more.
Nutritional Information:
Calories: 325
Fat: 14g
Protein: 24g
Carbs: 29g
Sodium: 1009mg
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