December 22, 2017
Content sponsored by
Tom D'Intino/for PhillyVoice
Peanut Butter Ball Power-ups
Looking for a midday pick-me-up? Then you’re going to love this quick and easy snack. Peanut Butter Ball Power-ups are full of flavor and feature plenty of healthy ingredients (like honey, flax seeds, oats, and nuts) that will keep you at the top of your game all afternoon.
1 cup of peanut butter (any nut butter will work)
1/4 to 1/2 cup honey
1/2 cup ground flax seeds or hemp seeds
1 cup of dry quick-cook oats, can use vanilla protein powder
1/4 cup chocolate chips (optional)
1/4 cup chopped nuts (optional)
Nutrition Information (amount per serving) Calories: 146; Fat: 10g; Sodium: 60mg; Carbs: 12g; Fiber: 2g; Protein: 4g
