Who doesn’t love guacamole? It serves as the perfect snack for nearly any occasion and is packed with nutrients like vitamin A, vitamin K, lycopene and oleic acid. The best part? It's simple to make! This fresh guacamole recipe from Independence LIVE’s Healthy Cooking Class can be made in less than an hour at home.
Fresh Guacamole – 16 servings
Ingredients:
2 avocados
1 small onion, chopped
1/4 teaspoon of minced garlic
1 medium tomato, chopped
2-3 tablespoons of lime juice
Dash of salt and pepper
Directions:
- Peel and mash avocados in a medium bowl
- Add in remaining ingredients
- Chill for 30 minutes for flavors to combine
Nutrition Information (amount per serving) Calories: 40; Fat: 3g; Sodium: 12 mg; Carbs: 3g; Fiber: 2g; Protein: 0.5g
Want to learn how to make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City