Macros Nutrition Diet

What are macros?

A nutrition scientist explains what the trendy term means

The American population is aging, and the fitness industry is adjusting

Fitness Baby Boomers

Outreach groups mobilize support for Philly's homeless population amid cold spell

Philly Cold Blue

Philly to offer year-long housing to 336 people in addiction recovery at Holmesburg facility

Riverview Wellness Village

Health Insurance

A record number of Americans have bought health plans for 2025 through the ACA; there's still time to do so

Affordable Care ACt

Patients get quick access to medical test results online – but understanding them is often difficult

Medical Records online

Medical debt to be removed from credit reports of 15 million Americans

Medical Debt Credit

Here's how to avoid slipping in the snow — and how to protect yourself if you fall

Walking in snow

Health Insurance

Pa.'s Medicaid program now covers biomarker tests that lead to personalized cancer treatments

biomarker tests medicaid

Stimulant users are caught in fatal 'fourth wave' of opioid epidemic

Stimulants Cocaine Fentanyl

Transform the daily grind to make life more interesting with these 3 strategies from a philosopher

Daily Grind Philadelphia

U.S. surgeon general wants cancer warning added to alcoholic beverages

alcohol surgeon general

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

Weight Loss Diets

Children's Health

New nasal swab test holds promise for asthma treatment

Asthma Nasal Swab Pitt

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

Walking in snow

Here's how to avoid slipping in the snow — and how to protect yourself if you fall

Weight Loss Diets

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

biomarker tests medicaid

Pa.'s Medicaid program now covers biomarker tests that lead to personalized cancer treatments

Stimulants Cocaine Fentanyl

Stimulant users are caught in fatal 'fourth wave' of opioid epidemic

norovirus cdc outbreaks

With cases of norovirus rising this winter, here are tips to protect yourself from getting the...

Purchased - A couple cuts vegetables for dinner

Prediabetes: An opportunity to change course

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved